How much does nutrition coaching cost?

Cost of coaching will be discussed during the consultation call. Cost varies by nutrition plan and payment plan options.

What would the sessions look like?

Before any official sessions, there will be a consultation where we will complete some assessments to gain more information on your current nutritional knowledge, habits, behaviors, and goals. Once you have completed the consultation, each of the following sessions will follow this basic structure:

1) Discuss the previous week (food log, behaviors, etc.)

2) Discuss and agree on next steps

3) Create a plan and a next action to be taken for the following week

Will I have to go on a diet?

The short answer is no. I will not place you on what we would think of as a “diet” like the ones often found in a trend. However, depending on your personal nutrition goal, I may encourage changing certain eating behaviors and suggest certain food alternatives. But, I will not place you on a plan that restricts any particular food group. In fact, diets that restrict an entire food group are less effective than personalized nutrition plans. You don’t have to diet to be healthy!

What qualifications do you have?

Specifically for nutritional coaching, I am certified by Precision Nutrition and am qualified to be a nutrition coach.

How does a virtual session work?

When you fill out the CONTACT ME form through the website, I will reach out to you within 48 hours to set up a consultation call. Once we have the consultation call and you agree to the program, we will set up future meeting times and nutrition plans. Before each meeting, you will receive an email with a ZOOM link and all the details for your upcoming appointment. When you click the ZOOM link in the email at the designated appointment time, it will take you to the scheduled meeting.

• If there are any technical issues when trying to join an appointment, email me and we will figure something out

How often can I schedule a session?

The number of sessions depends on the nutrition plan we decide on. Understanding of the frequency of your sessions will be agreed upon during the consultation.